How often should you drink kefir? How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 13 cups (237710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics. 5. Kefir is also a great source of protein. It boasts 10.5 grams of protein per cup. And with all the other good-for-you nutrition it contains, this is one source of protein you can feel really good about.
Helps Build Stronger Bones. As kefir is a dairy product containing calcium, vitamin D and phosphorus, it may help build and maintain strong bones, says Maisano. A review of studies examining
It’s natural and perfectly safe. While you wouldn’t want to have a diet that consisted of kefir and nothing else, it is safe to consume it on a daily basis. Ideally, you should set a limit for yourself and have just one serving of kefir each day. If you do that, you shouldn’t have to worry about many issues.

Dried or frozen grains can take a week to 2 at the most. Kefir grains may not start growing right away, but they should be properly kefiring the milk they are in by 5-14 days. Growth can start happening right away, or it may take up to 3 weeks before you start noticing growth (usually the case with dried, not live).

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    • how much kefir can you drink